There are so many reasons to get out walk or run or do some kind of physical activity. Stress reduction is one, but according to the American Heart Association, studies show that adults may gain as many as two hours of life expectancy for each hour of regular, vigorous exercise. Joining us for a 3.4 mile walk could add 1.7 hours to your life! (You can thank me later.)
This is such a key component to heart health that the American Heart Association has launched a Start Walking America campaign to get people moving.
So get out there! Get moving! And live longer!
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What's It All About?
May 10, 2008
9:00 a.m.
Rain or Shine!
3.4 mile route
No entry fee!
No t-shirt!
No timers!
No water stops!
But everyone's a winner!
Read more about it here.
Contents
- About (1)
- Getting Started (6)
- Miscellaneous (4)
- Running/Walking Attire (1)
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Cool and Useful Links
Map of the Route
Sometimes the map below is the wrong zoom level. Just click on the map to go to MapMyRun and manage the zoom level.
Course:
Start at Taylor School, South Street, Foxboro. Head north on South St. Left on Market St. Left on Granite St. Left on Prospect St. Left on Mill St. Left on South St.
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