Just One More Step

Did you know that the average American walks somewhere between 1.25 and 1.5 miles per day? If you add up all the steps you take walking the kids to the bus stop, zipping through Target, shopping for groceries, getting the mail, and so on, you'll realize that you're more active than you thought. So it shouldn't be too hard to had just one more step and then another and so on. Before you know it, you will have significantly increased your daily mileage. The next step is to put it all together and walk 3.4 miles at one time. That will be easier when you recognize that you have already been doing that distance, just spread across the day.