Run 100 miles

If you get really inspired or really crazy, you might want to check out ultra running. The idea is to run very long distances, often in the woods. I did a 30-mile race one year and a 50-mile one the following year (the Umstead 100) and paced friends in other races, usually running the last 16 to 32 miles with them, often in the dark. Like a lot of things, running an ultra requires convincing yourself that you can do it and then doing it (sounds too easy, right?). There are great moments and sucky moments, but you push on. You learn a lot about the reserve capacity of the mind and soul, how much we can actually survive as human beings. I also learned to swear like a sailor.

Shout Outs

I have a couple of shout outs today.

First to PK from Foxboro for finishing her first marathon. Her perseverance, diligence, and discipline in training for this event inspire me, if not to do a marathon then to at least take on a physical or mental challenge and see it through to the end. And though I don't know her marathon partners, DT and WN, I applaud them, too. These three remarkable women crossed the finish line within moments of each other.

Another shout out to PV who also ran a fantastic race. His running partner was unable to join him because of an injury and he had to endure the whole 26.2 by himself. I guess a shout out to Apple is due here for the invention of the iPod!

And to all the Wamps and Bettys. I have run with this incredible group of people twice so far and I can tell you they are one of the most supportive, encouraging, and friendly group of runners you could hook yourself up with.

Finally, to SF for getting out there and putting her run together--a few steps, a few steps there. It will all add up. Walking or running, that's how you do it. Just ask my super-inspirational friend KR from Sudbury!

Support a Runner

On Monday thousands of runners will show up in Hopkinton, MA, for the start of the 112th Boston Marathon. You may be one of those people or you may wish you were one of those people or you may be certain that you will never be that crazy. If you live in the area, you certainly know someone who is running it. Be sure to send a word of encouragement to them before the race, donate to their cause if they are raising money, and maybe send them some ice packs for their legs after the race!

Another way you can support local runners is by waving to them when you see them out there pounding the pavement. One of several things will happen:

• The runner will wonder who the heck you are.


• The runner will be glad to know that people know who she is--even if she has no idea who you are.


• The runner will be glad to know you are not going to run him over.


• You will feel part of the community of runners and walkers who wave to each other.

So spread the love!

What If I Can't Finish the Run/Walk?

If you are new to walking/running, you may be asking, "What happens if I can't finish?"

Well, you could try getting a ride with this guy (click on the picture for a better view). But I don't recommend it.

Instead, I suggest that you can, in fact, finish it. This is 3, maybe 4, grocery store trips in one day. And you know you've done it. You can do it again. Trust me.

If all else fails, though, bring your cell phone.

Jewelry

If you are new to running or walking, you may be asking, "What jewelry should I wear during a race?"

Well, I'm notorious for losing earrings and my fingers swell when I run or walk so my answer would be none.

However, there are many pre- and post-race events at which you might want to show off your new Go Girl earrings, handmade by Julie. You can view (and purchase) her work at Julepin Jewelry.

You can also check out the jewelry available in the shop at Go Red for Women. I proudly wear my red dress necklace--too bad I lost one of the earrings or I would have one of my rare moments of fashion coordination.

If nothing else, pick up a red dress pin from me on race day to wear later. Go to the Go Red for Women site to find out more about the red dress.